Bust Through Confusion and Stay Rooted in Your Truth

What does it mean to stay rooted in your truth? How does it feel to be grounded in the values you hold to be true? How do you stay within that place of your own inner-knowing? It is often difficult to remain planted in our belief systems when they are threatened or...

4 Ways to Relieve Stress at the Office

77% of people experience physical symptoms due to stress at work. See more scary office stress statistics here. 1. Take more breaks Dealing with a problem that doesn’t seem to have a resolution in sight? Getting frustrated with your co-workers? Feeling overwhelmed by...